User-agent: *
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-content/cache/
Disallow: /trackback/
Disallow: /category/*/*
Disallow: */trackback/
Disallow: /program-division/abc-scorecard/
Allow: /wp-content/uploads/
Disallow: /wp-content/uploads/2015/05/Rainforest-Birds_Land-Mgmt-Guide.pdf

https://abcbirds.org/sitemap_index.xml